Works with ages 14+

Feeling lonely, uncertain, anxious, and that life is not turning out how you thought it would at work or at home? Do you have something on your mind that is causing you to lose sleep and impacts your daily functioning? Are you interested in exploring what might bring more satisfaction and contentment? Talking with a therapist in a confidential, safe environment can bring clarity and calmness to complex, swirling thoughts, and provide tools to support you in building a more meaningful life that is aligned with your values.

I work with adults of all ages as well as teenagers experiencing challenging life situations that result in stress, anxiety, depression, and other suffering, and who desire greater awareness, purposeful growth, skills development, and change. My counseling style is thoughtful, compassionate, and practical.

As a licensed clinical mental health counselor associate in North Carolina (#A17728), I am experienced with a variety of techniques that can be tailored to support you in your life’s journey. I use a strengths-based, person-centered approach and techniques from cognitive-behavioral, acceptance and commitment, mindfulness, and psychodynamic therapies. I also am equipped to support career exploration and decision-making, and management/leadership development. I completed my graduate counseling training and a clinical counseling internship at NC State University. I also have an undergraduate degree from Harvard University and an M.B.A. from New York University. Before becoming a full-time counselor I worked in a variety of management, consulting, and other business and IT roles. In my free time, I enjoy my family, reading, learning new things, and exploring.

If you are curious to learn more about counseling with me, please reach out to schedule a brief phone consultation.  You may also want to review our FAQ page for fee and insurance information. For sessions, I can meet you virtually via telehealth or in-person at the office.

Welcome to Three Oaks! All parts of you are welcome here.

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