Group Therapy
Dialectic Behavioral Skills Group [VIRTUAL]
An ongoing Dialectic Behavior Therapy (DBT) skills training on interpersonal effectiveness facilitated by Caroline Garrett, MSW, LCSWA. Skills training on distress tolerance, emotion regulation, interpersonal effectiveness, and core mindfulness skills.
Wednesdays
4:30-6:00pm via Zoom
Price per session: $50
New and existing clients welcome.
Email Caroline Garrett, LPA, LCAS, CCS for more information:
cgarrett@threeoaksbehavioralhealth.com
Dialectic Behavioral Skills Group [In-Person]
An ongoing Dialectic Behavior Therapy (DBT) skills training on interpersonal effectiveness facilitated by Phil Stillman (they/them), PhD, MSW, LCSWA. Skills training on distress tolerance, emotion regulation, interpersonal effectiveness, and core mindfulness skills.
Mondays
4:30-6pm
North Durham Office (1735 Guess Rd)
Price per session: $50
New and existing clients welcome.
Email Phil for more information:
pstillman@threeoaksbehavioralhealth.com
Self-Compassion and Somatic Skills Group
Anchoring in tangible, somatic practice offers a way to cultivate self-compassion even when parts of you are skeptical, judgmental, or tired of trying to convince your brain to be nicer. This group will include lots of experimenting with concrete and creative practices, and aims to be a supportive space to explore and practice both for folks who are specifically looking for a somatic approach and for those who have no idea what that means.
Reach out to Elle Townsend at elle@threeoaksbehavioralhealth.com with questions or to sign up. Please register by Friday, April 11th.
When:
April 24-June 12
Thursdays 5:30pm-6:30pm
Where:
South Durham Office
3708 Lyckan Parkway
Facilitators: Lauren (Elle) Townsend (she/her), PhD, LCSWA, LCASA
Fee: $50 per session (reduced rate spots available)
Social Skills Group
This group will be covering things like empathy, perspective taking, conflict resolution, assertiveness, being yourself in social situations, etc.
Who: Rising 4th, 5th, 6th graders
Where: Garner office- 143 US 70 Hwy Garner, NC 27529
Facilitator: Rebecca Smith & Bianca Olivares
Fee: $45 per session
Email rebecca@threeoaksbehavioralhealth.com or bianca@threeoaksbehavioralhealth.com for more information or to pre-register.
A Group Based on the Book: How to Keep House While Drowning by KC Davis
This group is could be a good fit for people who are burned out, depressed, neurodivergent, chronically ill/disabled, or otherwise overwhelmed by daily life. We will experiment with new strategies and support each other as we work through the core ideas in this book: applying self-compassion and harm reduction to many tasks involved in care of ourselves and others.
When: Sundays 5:00pm-6:30pm
Where: Virtual
Facilitator: Elle Townsend (she/her) PhD, LCSW, LCASA
Fee: $50 per session *reduced rate spots available
Email elle@threeoaksbehavioralhealth.com for more information or to pre-register.
Therapeutic Writing Group
Do you have stories you like to tell but struggle getting started? Do you reflexively self-edit, or tell yourself that you aren’t good enough when writing? Does writing feel lonely, and would you like to get some feedback on your ideas? With gentle guidance and encouragement, this group will help you get your thoughts flowing onto a page so you can build self-awareness through the lens of narrative therapy. You will be encouraged to self-reflect on the writing process and themes that arise for you and others.
When:
TBD (Estimated Mid-2025)
Where:
Telehealth or In-person (TBD-based on participant preference)
Facilitators: Joseph Lowe MEd, LCMHCA and
Fee: $0 first session, $50 per session for subsequent sessions