Accept  |  Balance  |  Change

Wellness is not about one single element.

It is about ALL of our elements: mental, physical, spiritual & emotional.

All parts of you are welcome here.

Who We Are

Three Oaks is a team of deeply passionate, highly skilled, and intensively trained providers that believe therapy is a process of growth & self-discovery, thus making the experience uniquely yours. Whatever your needs may be, we are here to offer objective, non-judgmental, and clinical support. Stated simply, we are committed to your wellness and feel enormously grateful to walk alongside you during this part of your journey.

At Three Oaks Behavioral Health & Wellness, transformation is promoted through the teachings and use of evidence based (research supported!) practices. Therapists at Three Oaks integrate several treatment modalities to assist our clients with implementation of new learning into daily interactions. Integration of advanced techniques in daily life encourages the adoption of new attitudes, feelings, and behaviors through skills use, cognitive shifts, and somatic work. 

We are honored to share in this work, and look forward to welcoming you to the practice!

Services We Provide

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Services We Provide 〰️

Traditional Individual Therapy

Couples Therapy

Child Parent Relationship Training

Groups

Family Therapy

Children’s Therapy

EMDR

Psychological Assessments

Mindfulness Practice

Our Locations

Apex

56 Hunter Street #200
Apex, NC 27502

Downtown Raleigh

1020 Washington Street
Raleigh, NC 27605

Chapel Hill

314 Cloister Court
Chapel Hill, NC 27514

East Raleigh

1011 Dresser Court
Raleigh, NC 27609

Garner

143 US 70 Hwy West
Garner, NC 27529

Midtown

3755 Benson Drive
Raleigh, NC 27609

Pittsboro

44 Hillsboro Street #44C
Pittsboro, NC 27312

West Raleigh

4701 Creedmoor Road #101
Raleigh, NC 27612

Midtown HQ

3749 Benson Drive
Raleigh, NC 27609

North Durham

1735 Guess Road
Durham, NC 27701

South Durham

​3708 Lyckan Parkway #101, 106, 205
Durham, NC 27707

Three Oaks HQ

500 E Davie Street #140
Raleigh, NC 27601

North Raleigh

4921 Professional Court
Raleigh, NC 27609

Southern Village

400 Market Street #112
Chapel Hill, NC 27516

Testimonials

  • “I will never be able to thank you enough. I feel so free, for the first time. I feel like I know who I am now and I can’t wait to keep working towards my goals. Thank you for helping me figure everything out”

  • “I have never felt more understood or supported by a therapist. Casie was always so approachable and I never felt nervous or weird to talk to her about anything. I made so much progress because I felt like I could be open.”

  • “An extremely supportive group of professionals who are helping so many find balance and healing!”

  • “This may seem weird to say but I really liked that we didn’t always just talk. I feel like I learned so many skills and that is really what changed things for me. You are a great teacher and really patient. Thank you for answering all of my questions and for teaching me so many things. My life is better since I have known you.”

  • “An awesome group that is passionate about helping people. They obviously love what they do. The office is beautiful and soothing. This is also a great referral spot for DBT groups!”

Follow Our Journey

 
✨ Empowering Affirmations ✨ Take a moment to speak these words to yourself: I am confident. I am safe and at peace. All my emotions are valid. I am constantly growing. I choose to be happy. Affirmations are a small but powerful way to shi
Take a moment today to pause and check in with yourself. Even one small act of care, like a deep breath, a short walk, or a healthy meal, can make a difference. #MentalHealthCheckIn #SelfCareMoment #YouMatter #TakeCareOfYou
Gentle Reminder: It’s okay to seek support when anxiety feels too heavy to carry on your own. Reaching out is a sign of strength, not weakness. Let’s continue to normalize conversations around mental health, because your well-being matter
At Three Oaks, we believe in honoring the incredible dedication of our team members while making a positive impact. To celebrate their work anniversaries, we donate to a cause close to their hearts.  This month, we proudly celebrate three incre
Balancing expectations, commitments, and the complexities of this time of year can leave you feeling like you’re running on empty. If you’re feeling drained, know that you’re not alone. Here’s a gentle reminder: It’s o
Starting January 26, 2025! Join our virtual group inspired by the book How to Keep House While Drowning, led by Elle Townsend (she/her) PhD, LCSW, LCASA This group could be a good fit for people who are burned out, depressed, neurodi

Your Three Oaks Experience

Would you like to provide anonymous feedback or share comments about how it's been working with your therapist? Our team would love to hear from you! Submit your message below.

This form is intended for current clients.

Three Oaks Behavioral Health & Wellness does not offer immediate appointments or emergency services. If you are experiencing a mental health crisis or have suicidal thoughts, please call 911 or reference the resources below: